Pregnancy
Worry, low mood, intrusive thoughts or feeling overwhelmed during pregnancy, including after previous loss or a difficult experience.
Areas of support
Support across the whole perinatal journey
From planning a family, through pregnancy and birth, to the postpartum months and the return to work, I offer individual telehealth therapy for women and parents navigating the emotional challenges of this transformative time.
Birth & postpartum
Postnatal anxiety and depression, processing a difficult or traumatic birth, and adjusting to life with a new baby.
Early parenthood
Identity shifts, perfectionism, exhaustion and burnout, and building confidence and connection as a parent.
Grief & loss
Compassionate support through grief, including the many losses, expected and unexpected, that can accompany the perinatal period.
Attachment, parenting, intergenerational patterns
Navigating relationship stress, shifting family dynamics, and bonding with your baby, and gently exploring the intergenerational patterns that can shape how we parent.
Family planning & return to work
The emotional side of planning a family, and navigating the transition back to paid work after parental leave.
What I can help with
Concerns I support
- Pregnancy anxiety
- Postnatal depression
- Anxiety
- Depression
- Intrusive thoughts
- Perfectionism
- Birth trauma
- Grief
- Parental overwhelm
- Adjustment
- Attachment
- Relationship stress
- Burnout
- Intergenerational trauma
Beyond the perinatal period
Career transition & return-to-work support
Drawing on my background in career development counselling, I also offer sessions for parents navigating career identity, workplace burnout and the transition back to work after having children.
All sessions are held via secure telehealth, so you can attend from wherever suits you — with a sleeping baby nearby, or in the quiet moments you can find. See fees and Medicare rebates.
Ready when you are.
Reach out for a gentle conversation about whether working together feels right for you.
Book a consultation →